Daily 30 minute online practice
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Variety of practices including yoga, meditation, breathwork and relaxation
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Daily email with food for thought, a little encouragement and guidance
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Printable calendar to mark your progress, see how far you’ve come and how your journey is unfolding
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A journey of movement, mindfulness and connection to yourself and your guides. Together we will laugh, find stillness, find joy and remember that each day is an opportunity to start again
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Best of all, you get to keep this for ever
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