ONLINE YOGA STUDIO

Our digital yoga studio offers you a monthly subscription to more than 100 pre-recorded classes in 6 different styles of yoga, which have been co-created by Sophia and Janita. Take your studio anywhere and practice anytime, whether you’re new to yoga or are a seasoned practitioner.  Membership to the digital studio gives you access to the entire library, with new classes added regularly.

Techniques to train attention and awareness

Slower and less challenging, creating a more meditative practice

A succession of yoga poses linked with breath, accessible to all levels

A succession of yoga poses linked to breath, with more technical or advanced poses

Long holding of positions, emphasis on abdominal core work

A practice to activate, direct and control the flow of energy using postures, breath, yogic locks and chanting

Introspective practice with longer held postures that target deep connective tissue