GROUP CLASSES SCHEDULE

PRIVATE YOGA SESSIONS

For up to 2 people for 60 minutes
R 450 Per Session
  • Curious about Yoga? Why not start with private yoga sessions in the privacy and comfort of your own home or office, where we can set the pace to exactly what suits you. Add some friends or work colleagues and start your own yoga class!

Begin Yoga

A common misconception is that Yoga requires you to squeeze your body into impressive shapes and if you’re not flexible you “can’t” do Yoga. The Begin Yoga Series is designed as a holistic introduction to the practice of Yoga and all that it entails. In the comfort and safety of your own home, our 90-minute sessions include:

R9-87

Session 1

  • What is Yoga?
  • Safe practicing principles
  • Standing poses
R9_031

Session 2

  • Breaking down the sun salutation
  • Forward bending poses
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Session 3

  • Breathing techniques
  • Twisting poses
R9-64

Session 4

  • Overcoming personal obstacles in your yoga practice (fear, expectation, comparison)
  • Back bending poses
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Session 5

  • The different styles of Yoga
  • Introduction to meditation
  • Inversion poses

Investment: R1000 per person

Ready to start?