Daily pre-recorded online practice
*
Six live online practices
*
Daily motivational emails themed to foster your practice
*
Nurturing, encouraging, supportive 30-day challenge community connection
*
Accountability to show up for your practice every day for 30 days
*
Calendar to mark your progress
*
Full support of two dedicated teachers who will help you work through resistance, mental or emotional challenges, questions, concerns or anything else that supports your practice
*
Surprises for perseverance, participation and practice