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Whether you are dipping your toes into the practice of yoga or whether you are a committed practitioner, one-on-one classes are tailored to your own unique yoga journey

Janita assisting with a yoga pose
A group doing Yoga in the Mountains

Regular scheduled group classes to practice in your own space, while connecting to fellow practitioners in real-time

When we learn skills to live in the present moment and quiet the noise of the mind, we can start to recognize our triggers, regulate our responses and cultivate a more compassionate approach towards ourselves and our greater communities or organisations.

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